Causes and treatment of vaginal dryness
Having a dry vagina can be frustrating and painful for some women. Although it rarely indicates a serious medical problem, it can still make everyday life uncomfortable. Even rare dehydration can negatively affect a woman's confidence and sexuality. Fortunately for women everywhere, it is relatively easy to restore moisture to the vagina.
 |
| The most important information and solutions for dry vagina |
What are the causes of vaginal dryness?
The cause of vaginal dryness is a decrease in the female sex hormone estrogen. This happens naturally as women get older, especially after menopause. Other causes include forms of irritation, such as harsh chemicals in some feminine hygiene products, douching, straining, some types of medication, and frequent intercourse (especially if the vagina was already dry before sexual intercourse began). In most of these cases, dry vagina moisture can be restored with some easy lifestyle changes.
What is the risk of a dry vagina?
The vagina is accustomed to having a certain moisture level to function properly. When it tries to do these jobs without adequate lubrication, it produces a feeling of discomfort and even pain. If you've ever tried sex or a tampon while suffering from vaginal dryness, you know what I'm talking about. Things that are usually quick, easy, and painless can take longer and feel painful. Excessive dryness of the vagina can lead to other problems as well. Dry skin on any other part of the body often causes itching, and the vagina is no exception. The itchy sensation caused by vaginal dryness can be a distraction during daily activities. You may also experience a burning sensation in the vagina when urinating, which is never a good feeling.
Ways to solve the problem of dry vagina
It is usually easy to restore moisture to the vagina. Even something as simple as drinking more water can be of great help. The recommended amount of water to drink daily is eight to ten cups, but some women don't drink half that amount. Increasing your water intake is a great way to reduce vaginal dryness. Try to keep bottled water in the refrigerator: If there is something that you can easily get hold of, you will likely follow it. Another important thing that can make a dry vagina go away in days is eliminating potential vaginal irritants. If you have products like tampons, sanitary napkins, or toilet paper that contain fragrances or dyes, dispose of them and replace them with white cotton products. Also avoid frequent washing and using soap or bubble baths with additives like microbeads or plant cutters.
Steps to continue not to have dry vagina
If you follow all of these steps and still have problems with a dry vagina, it could be a hormonal issue. See your doctor to see if there's any treatment, and in the meantime, keep a water-based lubricant for use during intercourse and any other activities where you need a little extra moisture in there.
If these methods work, the best thing you can do to prevent vaginal dryness returning is to keep doing them.
